About Me ~ Linda Garner
YMCA and APPI qualified Pilates Instructor
Usui Mikao Sensei Lineage Reiki Master
Skillful Mind Meditation Leader
UK Floating Soundbath accredited sound practioner
Are you new? Buy a one month unlimited membership for £50!
Testimonials
"I love Linda's classes, They were both relaxing and challenging. Can't recommend her enough!""
-Tina , client
""I always feel comfortable because the classes are so friendly and welcoming""
--Sarah, Client
""The classes are challenging but the adaptions make it possible for everyone to join in comfortably""
--Maria, client
CLASSES
121
PILATES ONLINE
RETREATS
Frequently asked questions
What is Pilates?
Pilates is a low-impact exercise method focused on strengthening the core, improving posture, flexibility, and overall body awareness.
Is Pilates suitable for beginners?
Yes, Pilates is highly adaptable. Exercises can be modified for all levels, from complete beginners to advanced practitioners.
How is Pilates different from yoga?
While both improve flexibility and strength, Pilates focuses more on core stability and controlled movement, whereas yoga often incorporates mindfulness and flow-based sequences.
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